I have used many indoor cycling DVDs over the last ten years and this is one of the best. The training never stops, so they fly by unnoticed. The problems are real and I focus on them so much I forget I'm stuck in the basement. The trainer is very good. It's the closest I've ever felt to having done a real 1 hour drive. I'm glad I have it. This is at the heart of my off-season training.
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