Review on 💪 Gold Standard 100% Micellar Casein Protein Powder - Chocolate Supreme, 2 lbs - Slow Digesting, Keeps You Full Overnight, Aids in Muscle Recovery (Packaging May Vary) by Casey Stevens

In my opinion this is the best casein supplement you can buy . You also get the BCAAs you need. Most muscle growth occurs in the first few hours of REM sleep, when you don't eat for more than about eight hours. At night, your body begins to burn muscle. When combined with other simple supplements, a low-calorie diet, and 30 minutes of exercise a day, you'll get the fastest and most lasting results. For those of you who complain about clumps or clumps that won't break up, it's because you're not mixing properly. This should be the last thing you take before bed. As a recommendation, from 20 minutes before bedtime up to half an hour, mix a drink and a shaker, shake well, let stand for about 20 minutes, shake. Drink it again and just before bedtime and you won't have any more lumps.