Review on 💆 GoFit Massage Bar 18 Inch by Melissa Anderson

As a weightlifter my muscles wear down a lot from overuse injuries and I often just do big threes. Consequently, I do A LOT of myofascial relaxation with a foam roller, a lacrosse ball, and this massage bar. My biggest problem areas are my legs, specifically the rectus femoris, vastus medialis and glutes. There's not much I can do with it to work my glutes, but it's just AMAZING for rectus femoris and BMO. It's very easy to apply different pressure when using the tool (especially compared to using a foam roller or lacrosse ball), and it's also easy to tilt it to hit the muscle at a slightly different angle. I haven't found much use for it other than for my leg muscles but since it works so well for my legs I have to give this item five stars. If you suffer from constant tightness and pain in your leg muscles, this is a totally worthwhile investment and I recommend it to anyone looking to improve the quality of their tissues.