We recently moved into a new 2000 mile house. During all of the various aspects of the movement, my lower back and right hip began to hurt almost non-stop and continued for the entire two months. Nothing seemed to help. Not my typical yoga stretches or deep tissue massages. They all felt good as they passed but couldn't resolve the tension I was feeling. My usual trigger point tools just didn't work, so I looked for a new tool to try. Stumbled across this thing, decided on the price but thought I might return it if it doesn't help. It was delivered yesterday and after one use I was honestly shocked at how loose and loose my back and hips were. I have used it again this morning and tonight and the change in my condition is remarkable. I focused on my buttocks and lower back, moving the device up and down to target different areas and making sure the larger "knots" were up. Devices as shown in the figure. As I lay with him under me, I swayed a little from side to side, with my knees and feet on the floor, with my knees and feet, with my legs straight and my heels on the floor. It just allowed my weight to momentarily press on different knots and then move it slightly up or down. I've even done foot biking while on this thing, absolutely pain free and absolutely free and fluid. I haven't found a comfortable way to use this on my upper back, but it was heaven sent for my lower back. , thighs and buttocks. I even suggested my husband try it and he too thought he liked the effects. I am very happy with this purchase.
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