I train twice a day. Weights in the morning and MMA in the evening. Over the years I have significantly reduced my intake of supplements. I try to get all of my protein from the real foods that I eat. This product helps add to the recovery aspect and it works brilliantly. I take glucosamine chondroitin for the joints every day. But I noticed a big difference when I combined it with this supplement. Great product and great taste too.
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