This mixture is incredibly tasty and very sweet! I usually stomp after a workout, but this blend eliminates those tired post-workout lags. It also makes sore muscles basically non-existent. This stuff is very satisfying and I have used it as a meal replacement. While it lacks the essential nutrients to replace a meal, it worked for me when I was in a hurry. Also, I highly recommend blending it in an electric mixer; Using a blender can cause lumps to form, even if you shake it for a long time. It also comes in a large container so it will last a long time. I've been using it for over a year and it's still amazing. I am very happy with this item! It is REAL and far exceeded my expectations.
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