This BRIGENIUS light therapy lamp has been a nice addition to my daughter bedroom. She is 19 and spends half of her year in Seattle. She has found that this has really helped her to get up and moving in the morning! (Small miracle since she’s basically a sloth in the morning hours!).-the instruction manual is easy to read and understand but it’s ready to go the second it comes out if the box.-feels like it’s a very nice quality-she’s found it best to keep this on her night stand.-the measurements are listed on the product page but it’s basically the size of an iPad.-She turns it on a few minutes after she wakes up.-my daughter (and family that lives with her) has noticed that she is up, out of bed and getting ready faster than she normally would. Now, it’s not a huge gigantic difference but it is a noticeable difference!-she also turns it on when she’s on her bed doing college homework. She has mentioned that it helps her stay awake more than just using her traditional lamps.-perfect for the gray Seattle weather! We would absolutely recommend this if you live in constant overcast weather and need a boost. It’s not life changing but it makes enough of a difference that she will continue to use it :)
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