I'm 1.80m tall, 235kg, athletic build, broad shoulders. Size. Ordered an XL and an XXL. Size XL was too small before washing, so money refunded. After a single wash, the XXL size can be worn, but it squeezes my back when I raise my arms. If you have thinner frames, this would probably be perfect for you. Depending on the type of figure, you should choose at least one size larger, possibly two sizes larger.