Review on Inov 8 Mens Flite 245 Cross Trainer by Ronnie Cole

I really like these shoes, I use them for weightlifting and cardio ie push ups, squats, deadlifts, burpees, jump ropes etc. The shoes are very light, not very arch supportive but my feet aren't. it doesn't hurt at all after jumping rope in it. I probably wouldn't recommend them for running, but they're great for cardio and circuit training.