Review on PMD Sports ACG3 Supercharged: Gummy Bear Blast Pre Workout Fuel for Maximized Strength, Energy, and Mental Focus - 60 Servings by Michael Henderson

I've been using this pre-workout (PWO) exclusively for about six years. This gives you a SERIOUS boost of energy to optimize your workout and increase your focus throughout your workout. All flavors from this company are amazing but this is my favorite followed by Blue Razz. Possible side effects include tingling/itching in the ears/neck and this can lead to bowel movements about 20 minutes after ingestion. I recommend taking half a scoop to test your tolerance and increasing the dosage as needed.