The tape seems to be of decent quality. However, I have two problems with this group. First the mine was found with the spring mounts sealed. I had to open two holes with the tool provided. it was pain Second, these are standard spring mounts. This means that you cannot change the bracelet quickly. Not only can't you do it quickly, but turning this strip on or off wasn't easy at all. I'm sending it back for a strap that includes a quick release spring pin.