Review on Therapists Choice® Kinesiology Tape Beige by Ryan Sandell

update date after using this big roll of KT tape I'm disappointed! The smaller buns I tried stayed for a few days. This big roll, I'm lucky if it lasts 5 minutes the ends don't stay down, I have to put some first aid tape on it to wear it for a day. I will not buy this again! Use it for ankle support, swelling and pain. These tensions really helped! Also used on lower back (muscle, nerve pain due to 2 disc injuries) was impressed with the pain relief). "They" say there is no evidence that this CT tape helps. I beg to differ! To attempt! It sticks well to the ankle area, use coconut oil to remove it without burning your skin. On the back it can be easily removed after 2 days without oil.