Leucine, Isoleucine and Valine are key ingredients to build muscle strength and speed recovery/reduce soreness. Lift at least 160 (or whatever the client's weight is) pounds. After taking them I notice less soreness, faster recovery time and seemingly a little more strength. threonine. I didn't notice anything too noticeable. off, but it helps with the nervous system and reduces spasticity (I don't have these issues so maybe that's why I'm not noticing much effect from this particular one. I'm a bit concerned and tryptophan has been known to help when taking the edge off so take These are the main differences that stand out to me, taken in the morning they provide a boost of energy and motivation, in the evening they seem to relax the muscles again and promote sleep to help repair tissues.
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