Bought as a squeeze ball for a full motion warm up. Quite soft at first but the resistance builds up quickly, a bit fast for my application but it might be ok as I get stronger and more flexible. 6 inches might be better than 7 inches, but I couldn't find one. I have 4 inches, that's really too small for it. The open-cell foam gets dirty easily and doesn't clean well, but I wanted to make sure it was fairly soft otherwise I would have bought the bowl.
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