I ordered a foam roller set after visiting a physical therapist. There are four different types of foam rollers that you can order. There are typical large and small cylindrical foam rollers, as well as single and double ball rollers. All of them are very light but quite strong. They have no texture other than the fact that they are made of foam. I have used them on different areas like shoulders, back, neck, arms, calves etc. I use them during my daily stretching exercises. They helped release tension and stiffness in the area I sought professional help with.
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