I've been rubbing my palms with this every day for the past few months to control my calluses. Lifting weights several days a week can lead to serious blisters if left unchecked. This stone is the right size and shape to reach the base of the fingers on the inside of the palm unlike some other stones I've used. Best to use after showering when your hands are hot and soft with water. My only complaint is that it's not abrasive enough to deal with the whole callus. If the callus is too big, I still have to cut it first (and usually use nail scissors to do this). But this, along with a good moisturizer, does a good job of keeping my hands in good overall shape.
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