I love this stuff, it's hard to mix but worth it. The taste is great and now I prefer to drink it with meals, I'm on a KETO diet on the advice of a doctor and it fits. To mix, I just put it in a mixing bottle and shake for a few minutes with a few ice cubes in the bottle to help mix. Then I put it in the fridge and it tends to thin out as the day progresses. At first I was disgusted with the price until I looked at how much I was spending on Gatorade and other drinks. And I'm actually saving money on my new favorite drink. I've been drinking this for about 3 months and I'm sure I'll stick with it. It's just fine.
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