Perfect size for running - backpack is held so tight on back I don't feel the weight or it moves much. I also recently used this at a festival where it was VERY hot and dusty and staying hydrated was important. It worked PERFECTLY. There's room for my phone, keys and wallet, which is great when I'm wearing a pocketless dress or running shorts. I also realized that it was great when I danced at the festival. It didn't feel heavy, but it held a decent amount of water and was very comfortable, even when vigorously dancing.
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