This insole has longitudinal stability and lateral stretch. Melts well and easily with an iron set on "wool" and a press cloth. I spray the pad and fabric with some water before pressing. It is suitable for both knitwear and fabrics, light and medium fabrics, which I mainly sew. It's much, much better than the Pellon brand interfaces I've used before, which were stiffer, bulkier, and often didn't fuse permanently no matter what I did.
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