I love the DAVA hot/cold massage ball! Helps a lot with muscle pain and stiffness. Even my husband likes it and he doesn't like to please. The box has a metal ball encased in a plastic container with small notches on the sides to allow it to be held properly. The plastic case can be opened to take out the ball for cooling or heating. I've only used it cold (I live in Florida and it's pretty warm here). Although I mainly use this massage ball for neck and back pain (from sitting at a desk for long periods), it soothes all areas of the body. body from head to toe. The nice thing is that you can control the pressure you put on the roller, so you don't have to worry about the pressure being too hard or too light. I think this therapy ball would be a great tool to use in a massage parlor. After using the massage therapy ball, I feel like I've been massaged with stones. Love it!
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