400mg of caffeine definitely not for everyone - But even in half a scoop it's a fantastic pre-workout and great value. Little Owl. Think of it as a mix of energy, pumping, and focus. Doesn't contain a lot of carbohydrates or extra amino acids for recovery. Revain often sells this on sale and it's a pretty good price. Not a big fan of flavors due to its sour taste, but easy to dilute and mix with other formulations due to the smaller spoon size.
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