Review on ChiFit Foot Roller Massage Ball for Plantar Fasciitis Relief and Diabetic Neuropathy, Reflexology Foot Massager Tool with Acupressure Trigger Point Therapy for Heel Arch Arthritis - Includes 2 Massage Rollers and 1 Spiky Ball by Tammy Freeman

Not bad. This is what you need to do daily if you have plantar fasciitis. I noticed I skip a day the pain returns. Relief sets in after 10-15 minutes. You can do this while sitting or standing. I think the best way to relieve pressure is to stand up. It really stretches the muscles and tendons of the arches of the foot. I also roll it around the edges of my foot. I definitely take that with me to work. As a nurse, I do a lot of legwork. Normally I can hardly walk after my shift. This remedy definitely helps relieve the pain in my legs after my 12 hour shift. I wish it was a miracle cure but the pain is back. I would take that as a temporary relief. I try to do this multiple times a day for maximum relief. It is made of hard plastic, very durable. This is not an item that can be frozen. The roller has these little spikes that help put pressure on the area. I recommend the article on temporary pain relief. Try to use it every day or multiple times a day for best results.