A little motivation will go a LONG way. I am guilty, I gained so much weight during the pandemic and shamed myself because I would scroll through tik tok and see others remarkable weigh loss journey.Honestly this did not fit me when it came in. I’ve been a small all my life, I ordered a medium and when this wouldn’t zip up, I woke up. Faced my facts and did a strict one week diet. Following week, this zipped up! And LATCHED! I felt joy. I now use this daily on my cardio workout or any work out.