Lixada Massage Mat and Pillow Set with 2pcs Massage Balls: Ultimate Muscle Relaxation Package with Carry Bag (Optional) Review

My husband loves it - he can even wear it on his bare back but I can't stand it. But it seems to help, which is why I gave it 5 stars. Comes with a good case, the mat seems solid, I recommend.

It helps stimulate blood flow and made me feel very relaxed. Make sure your skin is well covered when you lie down, sit or lean on your back. It takes a little getting used to. Works great, but I find the pad too short.

I'm not sure if I'm a sadist or if I just prefer to feel other pains to counteract my usual pains, but this weird carpet does. It looks like the meanest self-massager you can use, and swinging around the mini spikes gives you relief that lasts during and after. This is a good way to end your yoga session.