This shoe is a great all round running shoe. Suitable for weight lifting, light cardio (warm up, cool down) and everyday use. However, as with all cross trainers, there are some trade-offs. The heel isn't as stiff as a weightlifting shoe, so if your goal is maximum squats and deadlifts, consider buying a different model. Also, the heel is too stiff for longer walking/jogging, so you should get running shoes for this purpose. However, for an all-rounder, this is probably the perfect shoe.