🏀 OPTP Posture Ball 8-Inch (475) - Enhance Physical Therapy, Exercise, and Fitness with Foam Roller Massage Ball Review

I love these things, they will easily blow any masseuse's mind when it comes to relaxation and back stretching. You must have a little experience to use it to prevent spinal misalignment. When used correctly, you can say goodbye to the chiropractor. Always remember that the ball should be rolled straight through the spin, not across. I criss-cross roll to stretch my shoulder blades and ribs, I prefer to use two balls and vary the distance between them to completely break my back. I will never…

Although this ball has been a life saver for my neck (rolling over the ball twice a day) it has slowly become egg shaped since I bought it about 14 months ago. I manage to work this "egg" by rolling it together, but then it doesn't even press down on my spine. When this egg rolls sideways, it doesn't deliver enough pressure because it has too large a radius on its "flat" axis. I could buy a new one every year but I think I'll look for another brand that's made out of a better non-memory…

This ball was recommended by my physical therapist after a hip arthroscopy. My therapist works at the top rated orthopedic hospital in the Midwest. This is great for rolling out the adductors and penetrating the anterior hip joint. It also works well for the buttocks and other muscles. Being round, it works a little better than a traditional tubular foam roller in certain places. This ball also sits higher than most foam rollers, making it ideal for adductors. Lacrosse balls are great, but…