I have recently gone back to lifting after using the year-long "Covid quarantine” period as an excuse to let myself go. I spent the first few weeks getting comfortable with the weight set-up that I purchased for my home gym, brushing up on proper techniques to avoid injury, and doing a lot of cardio to shed a few pounds. Then, when it was time to start lifting some real weights, I wanted to avoid any injury. I decided to purchase a lifting belt to help me reduce stress on my lower back, and to kSee full review