In most bras I wear a 32G so that is the size I got. In my opinion the band runs small, thus not the most comfortable or flattering sports bra. If I would order again I would probably get a 34G or even 36F/DDD. It does however, do its job. Once I put my boobs into place, they do not move, even during HIIT classes and burpies.The bra is rigid in shape which helps keep everything into place, but reduces its comfortable level. I only wear it for high impact activity and not a moment more. Shoulder See full review