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The Ultimate Guide to Finding the Best Girls' Athletic Shoes for Sport Performance and Injury Prevention

The Ultimate Guide to Finding the Best Girls' Athletic Shoes for Sport Performance and Injury Prevention

Top Picks for Girls' Athletic Shoes This Season

Finding the right athletic shoe for your active girl can make all the difference in comfort, performance, and injury prevention. The key is choosing a shoe designed specifically for her sport or activity. Here are some top picks to consider when shopping for girls' athletic shoes this season.

Running/Cross-Training Shoes

For running and cross-training activities like cardio dance, boot camp, and circuit training:

  • Nike Revolution 5 - Lightweight mesh upper, soft foam midsole cushioning
  • Adidas Supernova - Boost midsole gives energy return, Continental rubber outsole for traction
  • Brooks Ghost - Provides both cushioning and support for medium to high arches

Soccer Cleats

For soccer or other field sports:

  • Adidas Goletto VII - Has studs for traction on grass, lightweight synthetic upper
  • Nike Mercurial Vapor 14 Club - Contoured stud pattern for quick cuts and accelerations
  • Under Armour Magnetico - Offers support with ankle collar padding and flexible outsole

Basketball Shoes

For basketball or volleyball:

  • Nike Air Visi Pro - Lightweight foam and Zoom Air units in heel and forefoot
  • Adidas Pro Model 2G - Cloudfoam sockliner and soft textile upper for comfort
  • Under Armour Jet 2019 - Charged cushioning system absorbs impact

Things to Consider

When shopping for athletic shoes, keep these tips in mind:

  • Have your child try on shoes at the end of the day when feet are largest
  • Feet should have about a thumb's width of space at the toes
  • Lace-up shoes should fit snugly with enough room to wiggle toes
  • Avoid hand-me-down shoes which conform to another child's foot

Choosing the right athletic shoe will help keep girls comfortable and performing at their best this season. Be sure to choose a shoe designed specifically for her main sport or activity.

New Styles and Features to Look for When Buying Girls' Athletic Shoes

With so many athletic shoe options for girls today, it can be tricky to select the right pair. Here's an overview of some of the latest styles and key features to look for this season when shopping for girls' athletic footwear.

New Styles

  • Retro running shoes like the Adidas Ozweego with chunky silhouettes and bright colors
  • Athleisure shoes like the Nike Air Max Excee that blend athletic performance with streetwear style
  • Minimalist knit sneakers like the Under Armour Hovr Infinite for lightweight breathability

Key Features

Lightweight Materials

Shoes made with engineered mesh, synthetics, and knit fabrics reduce weight and increase ventilation. Examples include Nike Flyknit and Adidas Primeknit.

Responsive Cushioning

Foams like Adidas Boost and Nike React compress on impact and spring back for responsive feel. Allows for all-day comfort.

Supportive Fit

Features like arch support, midfoot shanks, and padded collars lock the foot in place and prevent sliding to protect against injury.

Grippy Traction

Rubber outsoles with patterns or inserts like Nike Flywire grip indoor court and outdoor field surfaces for stability during play.

Breathable Linings

Mesh linings or antimicrobial treatments help keep feet cool, dry, and odor-free during activity.

Flexible Designs

Grooves, flex points, and articulated soles allow the shoe to move naturally with the foot and prevent stiffness.

Keep an eye out for these new styles and performance features when shopping for athletic shoes this season. The right technologies will help keep girls comfortable and supported during play and activity.

Choosing the Right Girls' Athletic Shoes for Your Child's Sport

Selecting the proper athletic shoe is crucial for girls to get the best performance and injury prevention for their chosen activities. Each sport requires shoes with specific features to meet its demands.

Running

For track and field or cross country running:

  • Flexible and lightweight with breathable mesh upper
  • Cushioning in heel and forefoot to absorb impact
  • Grippy outsole for traction
  • Examples: Nike Pegasus, Adidas Supernova, Brooks Ghost

Basketball

For basketball:

  • Mid-cut height for ankle support and stability
  • Cushioning around heels and forefoot for shock absorption
  • Traction control on outsole for quick cuts and stops
  • Examples: Nike Kyrie Low, Adidas Pro Model 2G, Under Armour Jet

Soccer

For soccer:

  • Molded studs or cleats for optimal traction on grass
  • Reinforced toe for power when kicking
  • Snug fit through midfoot for lateral support
  • Examples: Adidas Goletto, Nike Mercurial, Puma Future Z

Volleyball

For volleyball:

  • Low-cut profile for freedom of movement
  • Shock absorption for jumping
  • Stability and support features for lateral motion
  • Examples: Mizuno Wave Lightning, Asics Gel Upcourt, Nike Court Borough Mid

Consult with sales associates and have girls try on multiple pairs. The right athletic shoe provides a comfortable, supportive fit and the performance features she needs to excel and prevent injury in her chosen sport.

Getting the Perfect Fit - A Guide to Properly Sizing Girls' Athletic Shoes

Finding the right shoe size is essential for girls' athletic footwear to perform and fit comfortably. Here are some tips to get the perfect fit when sizing athletic shoes for girls:

Measure Feet

Use a brannock device or tape measure to get accurate length and width measurements for both feet. Feet can grow rapidly at young ages, so re-measure every few months.

Try Shoes On

Have girls try shoes on at the end of the day when feet are largest. Wear athletic socks you plan to use for that sport. Walk around the store and do sport-specific movements like jumping to test fit.

Allow Toe Room

Make sure there is space between the toes and the shoe's end when standing. For growing room, allow a thumb's width between the longest toe and shoe tip.

Get Proper Width

Athletic shoe widths come in narrow, standard, and wide sizes. Make sure there is no pinching along the sides or bulging over the edges.

Consider Lace-Up vs. Slip-On

  • Lace-ups should fit snugly when laced up
  • Slip-ons should have a secure, compressive fit from start

Watch for Heel Slippage

Heels should not slide up and down significantly when walking. A small amount is normal.

Don't Rely on Age/Weight

Shoe size is not directly related to age or weight. Use measurements for best accuracy.

Taking the time to properly size girls' athletic shoes leads to better comfort, athletic performance, and protection against injury. Allow growing room while still getting a secure fit for her specific foot dimensions.

Saving Money on Quality Girls' Athletic Shoes - Tips and Recommendations

Finding affordable yet high-performing athletic shoes for girls can feel like a challenge. With smart shopping strategies, you can get the quality she needs without overspending.

Shop End-of-Season Sales

Look for clearance sales at the end of each sports season or model year. For example, shop winter clearance for basketball shoes, or buy spring shoes in the fall.

Search Online Deals

Websites like 6pm.com, leftlane.com, and department store sale sections offer discounted name-brand shoes year-round.

Buy Prior Season Models

Previous model years often go on sale after new versions release. Prior models have similar technology.

Choose Cross-Trainer Shoes

Cross-trainers work for multiple sports if you want one versatile pair. Features like shock absorption and arch support carry across activities.

Compare Prices

Search for shoes across retailers and marketplaces. Discount department stores may offer lower prices on name brands.

Use Coupons and Cash Back

Check for any available coupons codes and cash back offers to stack savings on top of sales prices.

Consider House Brands

Store brand athletic shoes can be far cheaper than name brands with comparable technology and materials.

Maximize Use

Make shoes last longer between kids by keeping them clean, replacing worn laces, and removing cleats after seasons.

With smart timing and savvy shopping habits, you can outfit girls with top athletic shoe performance without breaking the budget.

Say Goodbye To Blisters And Discomfort With These Top-Rated Girls' Athletic Shoes.

If you're looking for top-rated girls' athletic shoes that will keep you comfortable and blister-free, here are some options to consider:

  • Nordstrom offers a wide selection of girls' athletic shoes from top brands, including the Kids' Blazer Low '77 Low Top Sneaker (Toddler & Little Kid) .
  • The Brooks Adrenaline GTS 22 is a lightweight and shock-absorbing shoe that's great for walking.
  • The Lululemon Blissfeel 2 is a lightweight shoe that's perfect for running.
  • Amazon's best-selling girls' walking shoe is the New Balance FuelCore Nergize V1 Sneaker.
  • Kohl's has a variety of comfortable girls' athletic shoes, including the Toddler adidas Racer TR23 Lifestyle Running Shoes.
  • Are There Any Specific Brands That Are Known For Comfortable Girls' Athletic Shoes?

    When it comes to comfortable girls' athletic shoes, there are several brands that are known for their quality and comfort. Here are some specific brands to consider:

    1. Nike: Nike offers a wide range of girls' athletic shoes that are known for their comfort and durability. They are a popular choice among athletes and casual wearers alike.
    2. Skechers: Skechers is another brand that is known for its comfortable footwear. They offer a variety of girls' athletic shoes with cushioned insoles and supportive designs.
    3. Adidas: Adidas is a well-known brand that offers girls' athletic shoes with a focus on comfort and performance. They use innovative technologies to provide cushioning and support.
    4. New Balance: New Balance is a brand that is often associated with comfort. They offer girls' athletic shoes with features like cushioned midsoles and supportive designs.
    5. Under Armour: Under Armour is a brand that has been gaining popularity in the athletic shoe market. They offer girls' athletic shoes with supportive features and cushioning for added comfort.

    These brands have a reputation for producing comfortable girls' athletic shoes, but it's important to keep in mind that comfort can vary depending on individual preferences and foot shape. It's always a good idea to try on different brands and styles to find the best fit for your needs.

    Are There Any Specific Brands That Are Known For Durability In Girls' Athletic Shoes?

    When it comes to durability in girls' athletic shoes, there are several brands that are known for their quality construction and long-lasting performance. Here are some specific brands to consider:

    1. Asics: Asics is known for producing durable athletic shoes, particularly in the running category. They are designed to provide excellent support, stability, and durability.
    2. Nike: Nike is a well-known brand that offers a wide range of girls' athletic shoes. They are known for their durable construction and innovative technologies that enhance performance and longevity.
    3. Reebok: Reebok is a brand that offers durable athletic shoes for girls. They are designed to withstand the rigors of various sports and activities, providing long-lasting performance.
    4. Adidas: Adidas is another brand that is known for its durable athletic shoes. They use high-quality materials and construction techniques to ensure longevity and durability.
    5. Skechers: Skechers is a brand that offers girls' athletic shoes with a focus on durability. They are designed to withstand daily wear and tear, making them a reliable choice for active girls.

    These brands have a reputation for producing durable girls' athletic shoes, but it's important to note that durability can vary depending on individual usage and care. It's always a good idea to read reviews and consider the specific features and materials used in each shoe to ensure they meet your durability needs.


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