Review on Moocoo White Back Stretcher with Magnet for Optimal Lower Back Pain Relief - Multi-Level Back Massager and Lumbar Support Spine Deck for Herniated Disc, Sciatica, Scoliosis by Ruth Coleman

I've been using it for a little over a month and really all my back pains are gone. Yes, also the lower back. I feel like I'm 21 again. It works great but the instructions were missing so let me tell you what I do. You assemble it and set the curve to the most aggressive (or lowest) curve you want, but I use the least aggressive. I put the widest side next to the toe and the narrowest side to the middle of the shoulder blades. The first time I lay on it for 1 minute, then I rolled down and lay on my stomach for another minute. I did this three days in a row. The results at that time were very strange, he felt free and yet he had a kind of phantom pain, I think connected to it. You know when to expect pain. I've been stretching for up to 3 minutes twice a week and still roll and rest a minute before getting up. No pain. Hope that helps.