I have used this product for 2 weeks in a row with the following schedule: - Once a day before bed - Brush for 2 minutes - Brush my teeth with regular toothpaste in the morning As shown in the photos of my progress This charcoal- Toothpaste provided minimal whitening of my teeth and did not interfere with plaque buildup. I wouldn't buy this product again and honestly I question any reviews that say it works wonders after just one use (especially all those other progress photos where the lighting is practically different between photos).
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