I usually wear a size 6.5 or 7. The sole has good arch support and cushioning. However, I found them to be a bit short. I could also feel that the removable insole was short and stuck in an odd place on my toes. I didn't notice the discomfort until my first run so I couldn't get it back. I bought size 7.5 and it fits much better. I also bought the insole, which had a little more cushioning.
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