I bought these to wear in my sports bra. I'm tired of foam inserts that fold and crumple. However, I've tried them on my skin and they don't stick at all, which was fine with me. They also came in size! The insert itself is labeled left and right, but cup A/B is also labeled. I'm D. They have a very awkward kinky shape as I'm taller than they're intended. The overall shape of the pad is perfect for A cups. The bottom of the pad is thicker to fill out the bottom and push up, while the top also fills out. They don't stretch, so they don't stay alone. ended up having to send it back.
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