It's hard to rate a product I've been using for a few weeks as a quick google search will tell you it can take MONTHS to get to the optimum level is reached that this supplement should be included in your system. However, I've noticed a few changes so far; My reps or pumps haven't really changed so far. However, my ability to reduce my rest periods has decreased slightly. This is most noticeable in supersets where, as a rough example, I do chest push-ups, then hang leg raises, and then start a timer. work in less time. I've also found that I get into the rhythm of my workouts more easily without caffeine. I take it about half an hour before a workout, and while I don't get an energy boost, I can start exercising faster, I don't have to stretch and get my heart pumping as much as I do with cardio or lighter weight sets. Other than that (and this is my last paragraph, don't worry) I haven't noticed any change in my linear progression yet. While it's easier for me to get the work done that I can do, things like, say, creatine or glutamine have made more noticeable changes in my ability to return to the gym stronger. A SMOOTHER workout certainly has its benefits, especially when time is limited. Take it as you like, although I still have a few weeks, would I buy it again? At least once, and then again as the changes continue and things get easier. At least satisfied so far.
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