Looks like the picture. Foam midsole if you have kids who like very flexible shoes then this is for you. If you like a firmer rubber outsole then this isn't for you. Inside is a thin flat pillow. No bow support. I bought these to remove the insole to add my daughter's orthotics so I was glad the insole came out easily. They are easy to clean, I know because my daughter walked through the mud in them the first day. We used a baby wipe to clean it. My daughter is 7 and wears 1Y in all her shoes and we bought 1wide and it fit as expected. If you have a child with wide feet, these shoes are not that wide, do not fit well, and are loose. My daughter wears medium socks with them and they are still comfortable and she is very picky about how the shoes fit her. Please excuse the noise in the background, we have 5 children and it's hard to find a quiet place outside of bedtime π
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