read the instructions its air activated. My daughter got it for softball after being nailed with a pitch that left a bruise. She opened it and was disappointed that it was soft and wanted to send it back. Luckily, as soon as she opened it, she read the instructions and found that it started to take shape. She put it on, shaped it and it was good to go. But she just opened it up thinking it's a soft cloth pad, it becomes stiff and does the job. She had a nail put in last week, it hurt a bit but there were no bruises, after that she was able to move again.
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