I’m a full time student during COVID and my back was hurting sitting down for 10+ hours a day. It helped with back relief a ton. All I would say is, don’t wear short shorts on this because the bumps stick to you when you’re sitting for long periods of time and it hurts to get off of it because it pulls. I put a blanket or something under me if I do. Other than that it’s great. I’m also 5 feet tall and 110 lbs so I have zero issues with feeling uncomfortable.
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