In winter I need to do yoga in socks because my feet are always cold. The design of these covers my cold toes but when holding poses, they stretch, not giving secure footing. The rubber dots do give a good grip but the design allows for movement in the foot. Personally I prefer regular yoga socks with the non skid dots as they seem to hold better. The other factor in yoga socks is the slickness of your mat. I happen to have a thick exercise not sticky yoga mat so having my feet secure is very important. I think these socks would be better on a "sticky” mat.
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