I use it pre-workout, not as a fat burner. This means that I only use I before training and not before meals. I really love it! When I do a regular pre-workout, I usually get a quick burst of energy and occasionally feel tingly or have a headache. This gave me a nice boost of energy that lasts a little longer without tingling or headaches. Then, as a vegan, I look for supplements that are classified as vegan. You would think that all pre-workouts and fat burners are vegan, but that's not the case. Especially if it's in capsules. That's another reason why I love it! These are decent/small veggie capsules and very easy to swallow - I can just swallow a capsule without worrying about mixing the powder or spilling the powder all over the place! No doubt. I'll buy it again when it's gone! I hope the photo I post gives you an idea of the size of the capsule. :)
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