It's a little more complicated than we first thought. But after a decent amount of practice, you'll get pretty good at it. Then you need to work on hitting faster, harder, and on the move. Although it's a light cardio workout, you probably won't shed those extra pounds. There is some movement and I think it's probably best for me after my workout as a cool down. It looks like it's pretty well done. With care, it should last a while.
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