I've worn a size 7 for many years. There are times when shoes run small or snug and I end up with a size 71/2, but that's rare. I chose shoes 39 based on reviews (small sizes) and size chart, they fit me. I could probably get a 38 and it would fit, but I think it would be snug. My other spinning shoes are size 38 (venzo brand). The reason I switched brands is because I needed Look Delta cleats. I use these shoes for cycling and they work great. These shoes shine, but I don't care. spinning class again. I hope this helps with the difficulty of sizing this shoe. :)
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