I have a new favorite mouthwash. I've noticed that I'm less sensitive to cold and heat, my gums don't bleed anymore and my gums look a lot better. I do this in combination with some diet changes like adding fermented foods, reducing sugar intake, oil pulling a few times a week and adding minerals. I suspect my progress is due to a combination of internal and external tooth and gum care. The taste is strong, but not minty enough due to the dilution. I made a slight modification by mixing this mouthwash 50/50 with distilled water and adding some peppermint oil.
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