Review on Deep Tissue Muscle Roller Massage Stick By URBNFit - Ideal For Athletes, Yoga, Physical Therapy, And Recovery From Sore Muscles - Includes Free Workout Guide by David Hashman
Great to relieve nerve pain and muscle soreness!
I am recovering from pretty serious injuries, which left me unable to just about anything besides sitting down and physical therapy. As a result I experienced a lot of muscle atrophy so even walking for long distances causes deep muscle aches, which this helps massage and relieve. Further, I have damage to 4 nerves in my lower back, one of which is the sciatic. (so this would help relieve sciatica) Rolling on my calves helps relieve the tightness brought on by shooting nerve pain. I would recommend to those recovering from injury, along with avid athletes striving to prevent injury.
- Helps relieve muscle cramps. Also nice for massage.
- Can be heavy and cumbersome to carry around
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