meat grinder sounds intimidating but this thing is amazing! I originally bought this when my physical therapist suggested something to work on my tight hip flexors and psoas. I used the pso ritual in her office, but after discovering the meat grinder I realized I could be more flexible with the muscle types I could hit. Oh how right I was! Since I can move my "fingers," I've also used this on the upper quads, scapula, even under the shoulder blades. But what was totally unexpected and truly life-changing was how wonderful it was to release severe tension in the lower back. Again, because I can move my "fingers" in and out, I was able to locate the outer and inner parts of the lower back muscles. It was such a great relief. I also like that the "toes" aren't as sharp as Pso-Rite's, so I don't get as many bruises on my sensitive lower back.
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