Not suitable for everyone. I have been intensively and regularly working out in the gym for half a year. IM 42 years old. I go to the gym three times a week. 1 hour iron + half an hour cardio. The load feels very heavy, in the end I just “creep out” after class. I bought these vitamins on the advice of a trainer, I was looking for them. 3 times a day - difficult, drank 1 time, sometimes 2 times a day. I took it to recover faster. As a result, only lack of sleep, fatigue and some brutal appetite. If I stop drinking them, everything returns to normal. Apparently, this complex is not for everyone.
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