The strangest and most easily described is the sleep tracking. On the iPhone, the Health program has a sleep analysis. If you thought that by buying a watch, you can find out the time of sleep, and the time in bed will be more accurate. Get ready to be disappointed, nothing will change. The clock does not analyze your sleep in any way. Every second Chinese tracker can do this, but the Apple Watch does not. Why don't I see this as a definite disadvantage? Very simple. Do you really need information about the depth and phases of sleep? I don't really. For you can put them on charge at night and not worry that you will miss something important. The second nuance is everything related to training. If you really serious analysis then buy Garmin or Polar. The fitness features of the Apple Watch are well implemented, but informative is minimal. For the vast majority, this information is enough, but if you are training very seriously and you need real analysis, this will not be enough for you. And one more little thing related to training. The Apple Watch is uncomfortable to do push-ups. The clock itself does not interfere at all, but if you are listening to music, be prepared for the fact that the music will be interrupted at any moment by the voice of Siri. When you do push-ups, a bent hand clamps the button and turns on Siri. In the end, I will say what I wrote at the very beginning. If you need first of all an assistant in training then Polar or Garmin. If you need a smart watch to get your phone out of your pocket less often, then you will not find a better device.
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