I love this thing. I've had it for over a year now and it's only getting stronger. I have had back problems (L4/L5 herniation), neck problems, rotator cuff, planar fasciitis and the list goes on and on due to various athletic activities. I use this in combination with stretching and self care and it works great. If you're in a bit of pain or need help relaxing your muscles, this thing works really well. I have used it on my back, legs, arms, feet, neck etc. My masseuse and chiropractor are glad I got it, although my therapist* told me not to "overdo it" with these things, how can you do any harm if you use it for too long (which he seen in others). I would not recommend using it on one area for more than 15 minutes. My chiropractor has a professional version and she only uses it on me for a few minutes at a time. * My MT has been my massage therapist and friend for many years. He knows how damaged my body is and is happy I got this as a temporary break when I need immediate relief. He tried mine, liked it, and recommended it to his other customers.
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