I never knew how much my muscles hurt when I tried this massager. This massager is great, but there are a few things you need to know. Obviously, this massager emits heat, which makes the whole process comfortable. However, at the end of the massage it can get very hot, even on the lowest heat setting, so be careful. There are three modes: M1 - Press, M2 - Knead and M3 - Shiatsu. Be careful with M1 and M3 as they put a lot of pressure to the point where you feel like it's too much. As other reviewers have pointed out, it looks more like a blood pressure monitor than an actual massage. If you feel the pressure is too much, you can easily adjust the straps to make them looser. The M2 that kneads is pretty good as it doesn't apply too much pressure.
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