I wanted to write my review after 1 week of use. I actually lost 5 pounds in the first week. On the first day I took it around 6:30am before work and felt it kick in around 6:40am on the way to work. I have to say that it really does suppress your appetite. I didn't want to have breakfast because I usually ate two eggs and oatmeal. However, I found a way to eat within 45 minutes (after ingestion). It gave me focus and clarity. It also gave me a light chill, nothing particularly uncomfortable. I just drank 2 cups of water and found the tremors went away after 5 minutes. Since it contains a high amount of caffeine, make sure you drink water before consuming caffeine. Drink at least 16 ounces of water before taking this tablet. Although my program requires me to drink 128 ounces per day, DRINK SAFE to drink my first 16 ounces before using this product. I had a 5lb weight loss in week 1 when I took it at the gym without the increase in cardio I used to struggle with.
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