I used this product in my morning shake by adding water instead of 10g of Silk Protein Milk. I'm trying to follow the AM 28 plan, I have hypothyroidism. I added banana and spinach to the product shake. The pumpkin spice flavor was good but I found the mixture had a strong synthetic flavor, it also left me shivering like I was on sugar after an hour or so. I only used it for a few days because I didn't like the effect. I will not buy again.
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